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		<title>Canberra Vikings Cycling Club Forum</title>
		<link>http://www.vikingscyclingforum.org.au/forum/</link>
		<description>This is a Canberra based Cycling Club discussion forum. To find out about Vikings Cycling club in Canberra, please go to http://www.vikingscycling.org.au for more information.</description>
		<language>en</language>
		<lastBuildDate>Fri, 10 Sep 2010 10:29:34 GMT</lastBuildDate>
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		<ttl>60</ttl>
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			<title>Canberra Vikings Cycling Club Forum</title>
			<link>http://www.vikingscyclingforum.org.au/forum/</link>
		</image>
		<item>
			<title>Matthews signs for Rabobank</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2508&amp;goto=newpost</link>
			<pubDate>Fri, 10 Sep 2010 07:19:25 GMT</pubDate>
			<description><![CDATA[Another Viking on the way up 
 
(He's still a Viking, right?) 
 
http://www.cyclingnews.com/news/matthews-signs-for-rabobank]]></description>
			<content:encoded><![CDATA[<div>Another Viking on the way up<br />
<br />
(He's still a Viking, right?)<br />
<br />
<a href="http://www.cyclingnews.com/news/matthews-signs-for-rabobank" target="_blank">http://www.cyclingnews.com/news/matt...s-for-rabobank</a></div>

]]></content:encoded>
			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=2">Shoutbox!</category>
			<dc:creator>Simonsky</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2508</guid>
		</item>
		<item>
			<title>Bike Shop in Indonesia</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2506&amp;goto=newpost</link>
			<pubDate>Fri, 10 Sep 2010 05:53:52 GMT</pubDate>
			<description>Found this bike shop today, the prices just seem WAY too cheap, have a look, has to be dodgy. 
 
http://kingcycle.net/</description>
			<content:encoded><![CDATA[<div>Found this bike shop today, the prices just seem WAY too cheap, have a look, has to be dodgy.<br />
<br />
<a href="http://kingcycle.net/" target="_blank">http://kingcycle.net/</a></div>

]]></content:encoded>
			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=2">Shoutbox!</category>
			<dc:creator>Sluggo</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2506</guid>
		</item>
		<item>
			<title>Bilbys Rides This Week</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2505&amp;goto=newpost</link>
			<pubDate>Fri, 10 Sep 2010 05:34:53 GMT</pubDate>
			<description><![CDATA[Hi All, 
I'm back.  My plan is to try to smash myself into shape for the triple tri.  So it's Corin for me on Saturday. 
  
The rides 
Saturday ANU...]]></description>
			<content:encoded><![CDATA[<div>Hi All,<br />
I'm back.  My plan is to try to smash myself into shape for the triple tri.  So it's Corin for me on Saturday.<br />
 <br />
The rides<br />
Saturday ANU 8am, followed by hot beverage and/or brunch for those keen.<br />
Long<br />
Corin- dam or forest 100km+ (can turn early or do Pt Hut or Tharwa for 80-90km<br />
 <br />
Medium- Uriarra Cotter 65km (several groups with different goals)<br />
 <br />
Short- Cotter and back 45km or Mt Stromlo and back 35km<br />
 <br />
Monday- I plan to be on Black Mt Rd about 6am.  Happy to wave to others as they pass me.  Watch out for fauna- native or otherwise.  No bears I hope.  I saw 4 trying to cross the road in Canada.<br />
 <br />
Wednesday- Bunch rides of various speeds departing Dickson pool at 6am.  This week, Dunlop loop 35-40km depending on your group.<br />
 <br />
Safe riding<br />
 <br />
cheers Gary</div>

]]></content:encoded>
			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=9">Training Rides in the ACT</category>
			<dc:creator>j_young_80</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2505</guid>
		</item>
		<item>
			<title>The man behind the mic, behind the bike</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2504&amp;goto=newpost</link>
			<pubDate>Fri, 10 Sep 2010 04:44:01 GMT</pubDate>
			<description>http://www.canada.com/life/voice+professional+cycling+still+talk+tour/3479987/story.html?cid=megadrop_story</description>
			<content:encoded><![CDATA[<div><a href="http://www.canada.com/life/voice+professional+cycling+still+talk+tour/3479987/story.html?cid=megadrop_story" target="_blank">http://www.canada.com/life/voice+pro...megadrop_story</a></div>

]]></content:encoded>
			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=2">Shoutbox!</category>
			<dc:creator>j_young_80</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2504</guid>
		</item>
		<item>
			<title>Roof rack recommendations?</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2503&amp;goto=newpost</link>
			<pubDate>Fri, 10 Sep 2010 01:42:12 GMT</pubDate>
			<description>Anyone got any suggested bike roof racks? Anything I should avoid? Fork-mounted versus wheel mounted, any advantages/disadvantages? Drop you best...</description>
			<content:encoded><![CDATA[<div>Anyone got any suggested bike roof racks? Anything I should avoid? Fork-mounted versus wheel mounted, any advantages/disadvantages? Drop you best product info here.</div>

]]></content:encoded>
			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=2">Shoutbox!</category>
			<dc:creator>Bean</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2503</guid>
		</item>
		<item>
			<title>Mcewen signs for Aussie team</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2502&amp;goto=newpost</link>
			<pubDate>Fri, 10 Sep 2010 01:30:11 GMT</pubDate>
			<description>http://www.cyclingnews.com/news/mcewen-signs-with-australian-super-team</description>
			<content:encoded><![CDATA[<div><a href="http://www.cyclingnews.com/news/mcewen-signs-with-australian-super-team" target="_blank">http://www.cyclingnews.com/news/mcew...ian-super-team</a></div>

]]></content:encoded>
			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=2">Shoutbox!</category>
			<dc:creator>milto</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2502</guid>
		</item>
		<item>
			<title>Unused Rain Jacket</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2501&amp;goto=newpost</link>
			<pubDate>Fri, 10 Sep 2010 00:20:25 GMT</pubDate>
			<description>Selling on behalf of a fallen soldier - Jamie Young 
 
1 * Unused Damarchi Rain Jacket/ Excellent quality waterproof jacket that will keep your torso...</description>
			<content:encoded><![CDATA[<div>Selling on behalf of a fallen soldier - Jamie Young<br />
<br />
1 * Unused Damarchi Rain Jacket/ Excellent quality waterproof jacket that will keep your torso region dry in the worst of conditions. Perfect for those wet and windy rides when you would prefer to be dry and warm rather than wet and cold. Also fits nicely in a un-european cool oversized saddle bag so you always have it handy for when the weather turns sour<br />
<br />
Selling Price - $60 - this is well under half of what was paid for the jacket, however it see's absolutley zero use in the current owners hands, so happy to offload it. If there is talk of sprinkles, or moisture in the air current owner is known to grab the car keys as fast as possible.<br />
<br />
(All claims regarding the quality of this jacket cannot be substantiated due to lack of testing)<br />
<br />
For further information please Contact Jamie Young via PM</div>

]]></content:encoded>
			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=10">Classifieds</category>
			<dc:creator>anla</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2501</guid>
		</item>
		<item>
			<title>Norman</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2500&amp;goto=newpost</link>
			<pubDate>Thu, 09 Sep 2010 19:22:41 GMT</pubDate>
			<description><![CDATA[I'm doing it on the trainer this morning. My back deck if anyone wants to join me?]]></description>
			<content:encoded><![CDATA[<div>I'm doing it on the trainer this morning. My back deck if anyone wants to join me?</div>

]]></content:encoded>
			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=2">Shoutbox!</category>
			<dc:creator>Bean</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2500</guid>
		</item>
		<item>
			<title>ACT Crit Champs - Sunday September 19th</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2498&amp;goto=newpost</link>
			<pubDate>Thu, 09 Sep 2010 00:31:22 GMT</pubDate>
			<description><![CDATA[<TABLE border=0 cellSpacing=1 cellPadding=3 width="100%"><TBODY><TR bgColor=#cccccc><TD>*Event:* ACT Criterium Champs </TD></TR><TR...]]></description>
			<content:encoded><![CDATA[<div><TABLE border=0 cellSpacing=1 cellPadding=3 width="100%"><TBODY><TR bgColor=#cccccc><TD><b>Event:</b> ACT Criterium Champs </TD></TR><TR bgColor=#dddddd><TD><b>Event Date:</b> Sunday, 19 September 2010</TD></TR><TR bgColor=#dddddd><TD><b>Event Type:</b> Criterium </TD></TR><TR bgColor=#dddddd><TD><b>Event Location:</b> SFP</TD></TR></TBODY></TABLE><br />
 <br />
Get ready for a great day of Crit racing in the leadup to the much anticipated Summer Crit Season! If the size of local bunches currently are anything to go by, Spring has sprung and this event is a great way to test your form early in the season and potentially grab a medal at the same time. Cost is $10 and support races will be run in conjunction with the event (note only riders in Championship categories will be eligible for medals) as well as presentations and a BBQ afterwards. <br />
 <br />
<TABLE style="WIDTH: 352pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=469><COLGROUP><COL style="WIDTH: 134pt; mso-width-source: userset; mso-width-alt: 6546" width=179><COL style="WIDTH: 62pt; mso-width-source: userset; mso-width-alt: 3035" width=83><COL style="WIDTH: 46pt; mso-width-source: userset; mso-width-alt: 2230" width=61><COL style="WIDTH: 52pt; mso-width-source: userset; mso-width-alt: 2523" width=69><COL style="WIDTH: 58pt; mso-width-source: userset; mso-width-alt: 2816" width=77><TBODY><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; WIDTH: 134pt; HEIGHT: 12.75pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17 width=179><b><font size="2"><font face="Arial">Grade </font></font></b></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 62pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 width=83><b><font face="Arial"><font size="2">Race length</font></font></b></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 46pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 width=61><b><font face="Arial"><font size="2">Duration</font></font></b></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 52pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 width=69><b><font face="Arial"><font size="2">Start time</font></font></b></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 58pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 width=77><b><font face="Arial"><font size="2">Finish time</font></font></b></TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 height=17><font size="2"><font face="Arial">Mens E Support Race </font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77><font face="Arial"><font size="2">25mins +2</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78><font face="Arial"><font size="2">0:30:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl79><font face="Arial"><font size="2">10:15:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl79><font face="Arial"><font size="2">10:45:00</font></font></TD></TR></TBODY></TABLE><br />
<TABLE style="WIDTH: 352pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=469><COLGROUP><COL style="WIDTH: 134pt; mso-width-source: userset; mso-width-alt: 6546" width=179><COL style="WIDTH: 62pt; mso-width-source: userset; mso-width-alt: 3035" width=83><COL style="WIDTH: 46pt; mso-width-source: userset; mso-width-alt: 2230" width=61><COL style="WIDTH: 52pt; mso-width-source: userset; mso-width-alt: 2523" width=69><COL style="WIDTH: 58pt; mso-width-source: userset; mso-width-alt: 2816" width=77><TBODY><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; WIDTH: 134pt; HEIGHT: 12.75pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17 width=179><font size="2"><font face="Arial">Womens B / C Support Race </font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 62pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 width=83><font face="Arial"><font size="2">20mins +2</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 46pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77 width=61><font face="Arial"><font size="2">0:25:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 52pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78 width=69><font face="Arial"><font size="2">10:50:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 58pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78 width=77><font face="Arial"><font size="2">11:15:00</font></font></TD></TR></TBODY></TABLE><br />
<TABLE style="WIDTH: 352pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=469><COLGROUP><COL style="WIDTH: 134pt; mso-width-source: userset; mso-width-alt: 6546" width=179><COL style="WIDTH: 62pt; mso-width-source: userset; mso-width-alt: 3035" width=83><COL style="WIDTH: 46pt; mso-width-source: userset; mso-width-alt: 2230" width=61><COL style="WIDTH: 52pt; mso-width-source: userset; mso-width-alt: 2523" width=69><COL style="WIDTH: 58pt; mso-width-source: userset; mso-width-alt: 2816" width=77><TBODY><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 134pt; HEIGHT: 12.75pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17 width=179><font size="2"><font face="Arial">Presentations </font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 62pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 width=83></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 46pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 width=61></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 52pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 width=69><font face="Arial"><font size="2">11:30:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 58pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 width=77></TD></TR></TBODY></TABLE><br />
 <br />
<TABLE style="WIDTH: 352pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=469><COLGROUP><COL style="WIDTH: 134pt; mso-width-source: userset; mso-width-alt: 6546" width=179><COL style="WIDTH: 62pt; mso-width-source: userset; mso-width-alt: 3035" width=83><COL style="WIDTH: 46pt; mso-width-source: userset; mso-width-alt: 2230" width=61><COL style="WIDTH: 52pt; mso-width-source: userset; mso-width-alt: 2523" width=69><COL style="WIDTH: 58pt; mso-width-source: userset; mso-width-alt: 2816" width=77><TBODY><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; WIDTH: 134pt; HEIGHT: 12.75pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17 width=179><font face="Arial"><font size="2">Masters Men Cat 6 plus</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 62pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 width=83><font face="Arial"><font size="2">30mins +3</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 46pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77 width=61><font face="Arial"><font size="2">0:35:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 52pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78 width=69><font face="Arial"><font size="2">11:20:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 58pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78 width=77><font face="Arial"><font size="2">11:55:00</font></font></TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17><font face="Arial"><font size="2">Masters Women Cat 3</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17><font face="Arial"><font size="2">Masters Women Cat 4</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17><font face="Arial"><font size="2">Masters Women Cat 5</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17><font face="Arial"><font size="2">Masters Women Cat 6 plus</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD></TR></TBODY></TABLE><br />
 <br />
<TABLE style="WIDTH: 352pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=469><COLGROUP><COL style="WIDTH: 134pt; mso-width-source: userset; mso-width-alt: 6546" width=179><COL style="WIDTH: 62pt; mso-width-source: userset; mso-width-alt: 3035" width=83><COL style="WIDTH: 46pt; mso-width-source: userset; mso-width-alt: 2230" width=61><COL style="WIDTH: 52pt; mso-width-source: userset; mso-width-alt: 2523" width=69><COL style="WIDTH: 58pt; mso-width-source: userset; mso-width-alt: 2816" width=77><TBODY><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; WIDTH: 134pt; HEIGHT: 12.75pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17 width=179><font size="2"><font face="Arial">Mens C &amp; D Support Race </font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 62pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 width=83><font face="Arial"><font size="2">30mins +2</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 46pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77 width=61><font face="Arial"><font size="2">0:35:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 52pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78 width=69><font face="Arial"><font size="2">12:00:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 58pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78 width=77><font face="Arial"><font size="2">12:35:00</font></font></TD></TR></TBODY></TABLE><br />
<TABLE style="WIDTH: 352pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=469><COLGROUP><COL style="WIDTH: 134pt; mso-width-source: userset; mso-width-alt: 6546" width=179><COL style="WIDTH: 62pt; mso-width-source: userset; mso-width-alt: 3035" width=83><COL style="WIDTH: 46pt; mso-width-source: userset; mso-width-alt: 2230" width=61><COL style="WIDTH: 52pt; mso-width-source: userset; mso-width-alt: 2523" width=69><COL style="WIDTH: 58pt; mso-width-source: userset; mso-width-alt: 2816" width=77><TBODY><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 134pt; HEIGHT: 12.75pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17 width=179><font size="2"><font face="Arial">Presentations </font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 62pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 width=83></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 46pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 width=61></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 52pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 width=69><font face="Arial"><font size="2">12:50:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 58pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 width=77></TD></TR></TBODY></TABLE><br />
 <br />
<TABLE style="WIDTH: 352pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=469><COLGROUP><COL style="WIDTH: 134pt; mso-width-source: userset; mso-width-alt: 6546" width=179><COL style="WIDTH: 62pt; mso-width-source: userset; mso-width-alt: 3035" width=83><COL style="WIDTH: 46pt; mso-width-source: userset; mso-width-alt: 2230" width=61><COL style="WIDTH: 52pt; mso-width-source: userset; mso-width-alt: 2523" width=69><COL style="WIDTH: 58pt; mso-width-source: userset; mso-width-alt: 2816" width=77><TBODY><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; WIDTH: 134pt; HEIGHT: 12.75pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17 width=179><font face="Arial"><font size="2">Masters Men Cat 4 &amp; 5</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 62pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 width=83><font face="Arial"><font size="2">30mins +3</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 46pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77 width=61><font face="Arial"><font size="2">0:35:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 52pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78 width=69><font face="Arial"><font size="2">12:40:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 58pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78 width=77><font face="Arial"><font size="2">13:15:00</font></font></TD></TR></TBODY></TABLE><br />
<TABLE style="WIDTH: 352pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=469><COLGROUP><COL style="WIDTH: 134pt; mso-width-source: userset; mso-width-alt: 6546" width=179><COL style="WIDTH: 62pt; mso-width-source: userset; mso-width-alt: 3035" width=83><COL style="WIDTH: 46pt; mso-width-source: userset; mso-width-alt: 2230" width=61><COL style="WIDTH: 52pt; mso-width-source: userset; mso-width-alt: 2523" width=69><COL style="WIDTH: 58pt; mso-width-source: userset; mso-width-alt: 2816" width=77><TBODY><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; WIDTH: 134pt; HEIGHT: 12.75pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17 width=179><font face="Arial"><font size="2">Masters Men Cat 2 &amp; 3</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 62pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 width=83><font face="Arial"><font size="2">40mins +3</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 46pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77 width=61><font face="Arial"><font size="2">0:55:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 52pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78 width=69><font face="Arial"><font size="2">13:20:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 58pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78 width=77><font face="Arial"><font size="2">14:15:00</font></font></TD></TR></TBODY></TABLE><br />
<TABLE style="WIDTH: 352pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=469><COLGROUP><COL style="WIDTH: 134pt; mso-width-source: userset; mso-width-alt: 6546" width=179><COL style="WIDTH: 62pt; mso-width-source: userset; mso-width-alt: 3035" width=83><COL style="WIDTH: 46pt; mso-width-source: userset; mso-width-alt: 2230" width=61><COL style="WIDTH: 52pt; mso-width-source: userset; mso-width-alt: 2523" width=69><COL style="WIDTH: 58pt; mso-width-source: userset; mso-width-alt: 2816" width=77><TBODY><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 134pt; HEIGHT: 12.75pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17 width=179><font size="2"><font face="Arial">Presentations </font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 62pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 width=83></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 46pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 width=61></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 52pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 width=69><font face="Arial"><font size="2">14:30:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 58pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 width=77></TD></TR></TBODY></TABLE><br />
 <br />
<TABLE style="WIDTH: 352pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=469><COLGROUP><COL style="WIDTH: 134pt; mso-width-source: userset; mso-width-alt: 6546" width=179><COL style="WIDTH: 62pt; mso-width-source: userset; mso-width-alt: 3035" width=83><COL style="WIDTH: 46pt; mso-width-source: userset; mso-width-alt: 2230" width=61><COL style="WIDTH: 52pt; mso-width-source: userset; mso-width-alt: 2523" width=69><COL style="WIDTH: 58pt; mso-width-source: userset; mso-width-alt: 2816" width=77><TBODY><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; WIDTH: 134pt; HEIGHT: 12.75pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17 width=179><font face="Arial"><font size="2"><b>Elite Women</b></font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 62pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 width=83></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 46pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77 width=61></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 52pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78 width=69></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 58pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78 width=77></TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17><font face="Arial"><font size="2">Masters Women Cat 1</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76><font face="Arial"><font size="2">30mins +3</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77><font face="Arial"><font size="2">0:35:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78><font face="Arial"><font size="2">14:20:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78><font face="Arial"><font size="2">14:55:00</font></font></TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17><font face="Arial"><font size="2">Masters Women Cat 2</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78></TD></TR></TBODY></TABLE><br />
 <br />
<TABLE style="WIDTH: 352pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=469><COLGROUP><COL style="WIDTH: 134pt; mso-width-source: userset; mso-width-alt: 6546" width=179><COL style="WIDTH: 62pt; mso-width-source: userset; mso-width-alt: 3035" width=83><COL style="WIDTH: 46pt; mso-width-source: userset; mso-width-alt: 2230" width=61><COL style="WIDTH: 52pt; mso-width-source: userset; mso-width-alt: 2523" width=69><COL style="WIDTH: 58pt; mso-width-source: userset; mso-width-alt: 2816" width=77><TBODY><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; WIDTH: 134pt; HEIGHT: 12.75pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17 width=179><font face="Arial"><font size="2"><b>Elite Men</b></font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 62pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 width=83><font face="Arial"><font size="2">60mins +3</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 46pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl77 width=61><font face="Arial"><font size="2">1:10:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 52pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78 width=69><font face="Arial"><font size="2">15:00:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; WIDTH: 58pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl78 width=77><font face="Arial"><font size="2">16:10:00</font></font></TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17><font face="Arial"><font size="2">U23 Men</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD></TR><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: transparent; HEIGHT: 12.75pt; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17><font face="Arial"><font size="2">Masters Men Cat 1</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent; BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75></TD></TR></TBODY></TABLE><br />
<TABLE style="WIDTH: 352pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=469><COLGROUP><COL style="WIDTH: 134pt; mso-width-source: userset; mso-width-alt: 6546" width=179><COL style="WIDTH: 62pt; mso-width-source: userset; mso-width-alt: 3035" width=83><COL style="WIDTH: 46pt; mso-width-source: userset; mso-width-alt: 2230" width=61><COL style="WIDTH: 52pt; mso-width-source: userset; mso-width-alt: 2523" width=69><COL style="WIDTH: 58pt; mso-width-source: userset; mso-width-alt: 2816" width=77><TBODY><TR style="HEIGHT: 12.75pt" height=17><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 134pt; HEIGHT: 12.75pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 height=17 width=179><font face="Arial"><font size="2">Presentations &amp; BBQ</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 62pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 width=83></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 46pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 width=61></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 52pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl76 width=69><font face="Arial"><font size="2">16:20:00</font></font></TD><TD style="BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: #ffff99; WIDTH: 58pt; BORDER-TOP: windowtext 0.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid" class=xl75 width=77></TD></TR></TBODY></TABLE></div>

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			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=5">Upcoming Races</category>
			<dc:creator>j_young_80</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2498</guid>
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			<title>The Rules!!!</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2494&amp;goto=newpost</link>
			<pubDate>Wed, 08 Sep 2010 06:37:14 GMT</pubDate>
			<description>http://www.velominati.com/blog/the-rules/ 
 
Jamie please note Rule 42 
Ingrid I think needs to read Rule 56</description>
			<content:encoded><![CDATA[<div><a href="http://www.velominati.com/blog/the-rules/" target="_blank">http://www.velominati.com/blog/the-rules/</a><br />
<br />
Jamie please note Rule 42<br />
Ingrid I think needs to read Rule 56</div>

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			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=2">Shoutbox!</category>
			<dc:creator>dadcram</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2494</guid>
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			<title>Laws bests Whitelaw in opening stage</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2493&amp;goto=newpost</link>
			<pubDate>Wed, 08 Sep 2010 03:30:24 GMT</pubDate>
			<description>http://www.cyclingnews.com/races/tour-cycliste-feminin-international-de-lardeche-2-2/stage-1/results</description>
			<content:encoded><![CDATA[<div><a href="http://www.cyclingnews.com/races/tour-cycliste-feminin-international-de-lardeche-2-2/stage-1/results" target="_blank">http://www.cyclingnews.com/races/tou...tage-1/results</a></div>

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			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=2">Shoutbox!</category>
			<dc:creator>Rocket</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2493</guid>
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			<title>Goulburn Grand Prix Cycle Challenge 19/09/2010</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2492&amp;goto=newpost</link>
			<pubDate>Wed, 08 Sep 2010 02:08:24 GMT</pubDate>
			<description>The Goulburn Grand Prix Cycle Challenge is on Sunday 19 September. This is an event incorporating three distinct rides to cater for all ages and...</description>
			<content:encoded><![CDATA[<div>The Goulburn Grand Prix Cycle Challenge is on Sunday 19 September. This is an event incorporating three distinct rides to cater for all ages and abilities: <br />
<br />
Community Ride - a 4km course, mainly on shared pedestrian/cycle paths <br />
Windellama 50 - a 50km course <br />
The Grand Prix - an 85km loop, following the historic first Australian Motorcycle Grand Prix circuit of 1924 <br />
<br />
All rides are on bitumen roads/paths.  <br />
<br />
Proceeds will be shared between two local projects - Abbeyfield Pencomas Lodge housing project (for people with intellectual disabilities) and a community BMX track.   <br />
<br />
<b>Entry   </b><br />
<br />
The Community Ride will be a gold coin donation on the day <br />
The Windellama 50 entry fee is $45 <br />
The Grand Prix entry fee is $45 <br />
A $10 late fee will be added to each entrant fee for payments received AFTER Monday 13 September 2010   <br />
<br />
<b>Times   </b><br />
<br />
8:00am        Registrations open (Windellama 50 and The Grand Prix) <br />
8:15am        Windellama 50 and The Grand Prix briefing <br />
8:30am        The Grand Prix begins, 85km <br />
8:45am        Windellama 50 begins, 50km <br />
10:00am      Community Ride Registration open <br />
10:15am      Safety checks and briefing <br />
10:30am      Community Ride begins, 4km <br />
1:30pm        Event wrap up   <br />
<br />
<b>Location   </b><br />
<br />
The three rides begin and end at Carr Confoy Park, off Park Road, Goulburn NSW 2580 <br />
<br />
Information and registration here:<br />
<a href="http://www.goulburn.nsw.gov.au/roads/1444/17401.html" target="_blank">http://www.goulburn.nsw.gov.au/roads/1444/17401.html</a><br />
<br />
*Note that this event clashes with the Vikings-hosted ACT Crit Championships.</div>

]]></content:encoded>
			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=9">Training Rides in the ACT</category>
			<dc:creator>Steven</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2492</guid>
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		<item>
			<title>Around the Bay in a Day 2010</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2491&amp;goto=newpost</link>
			<pubDate>Wed, 08 Sep 2010 00:21:09 GMT</pubDate>
			<description>Tim and I have signed up to do the 210km around the bay in a day ride in Melbourne on 17 October. Any other Vikings interested in coming down to have...</description>
			<content:encoded><![CDATA[<div>Tim and I have signed up to do the 210km around the bay in a day ride in Melbourne on 17 October. Any other Vikings interested in coming down to have a crack? <br />
<br />
I will be sporting the red &amp; white jersey of champions, but it would be good to get some team support.<br />
<br />
<a href="http://www.atb2010.com.au/" target="_blank">http://www.atb2010.com.au/</a><br />
<br />
Come on guys... there's a ferry-ride in the middle! A ferry! Hooray novelty!</div>

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			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=2">Shoutbox!</category>
			<dc:creator>James</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2491</guid>
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		<item>
			<title>Aussie Aussie Aussie!</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2490&amp;goto=newpost</link>
			<pubDate>Tue, 07 Sep 2010 23:43:14 GMT</pubDate>
			<description>http://www.cyclingnews.com/news/riis-explains-schleck-and-ogrady-expulsion</description>
			<content:encoded><![CDATA[<div><a href="http://www.cyclingnews.com/news/riis-explains-schleck-and-ogrady-expulsion" target="_blank">http://www.cyclingnews.com/news/riis...rady-expulsion</a></div>

]]></content:encoded>
			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=2">Shoutbox!</category>
			<dc:creator>j_young_80</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2490</guid>
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			<title>Gary Fisher in Town!</title>
			<link>http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2489&amp;goto=newpost</link>
			<pubDate>Tue, 07 Sep 2010 23:10:53 GMT</pubDate>
			<description>:) 
The Australia 2011 Trek / Gary Fisher launch was listed on the Stromlo FP events page and Gary Fisher has tweeted he is on his way here! So look...</description>
			<content:encoded><![CDATA[<div>:)<br />
The Australia 2011 Trek / Gary Fisher launch was listed on the Stromlo FP events page and Gary Fisher has tweeted he is on his way here! So look out for the dude in cool clothes.<br />
Maybe some by <a href="http://www.rocketfuel.net.au/" target="_blank">http://www.rocketfuel.net.au/</a></div>

]]></content:encoded>
			<category domain="http://www.vikingscyclingforum.org.au/forum/forumdisplay.php?f=2">Shoutbox!</category>
			<dc:creator>dadcram</dc:creator>
			<guid isPermaLink="true">http://www.vikingscyclingforum.org.au/forum/showthread.php?t=2489</guid>
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